Sober Curious
Life Coach

Hey friend! Are you a high-achieving woman or man who struggles with anxiety and finds yourself reaching for a glass (or three) of wine at the end of the day just to unwind?

If that resonates, you’re not alone.

I’ve been there too!!

 

I remember racing through my days, wearing all the hats, counting down the hours until I could “reward” myself with wine — only to wake up feeling more anxious, discouraged, and stuck in a cycle I didn’t fully understand.

 

What I discovered along the way is this: it’s not about the drinking! It’s about the emotions behind it!

 

Alcohol didn’t calm my anxiety. It increased it and fed stories about me that simply weren’t true!!

 

Now, I help women and men PAUSE and get curious about the role alcohol plays in their lives without guilt, shame, or pressure to be perfect. Through compassionate, emotion-based coaching, we explore what you’re really needing and find another way to feel less stressed, less overwhelmed, and more like yourself!

 

There is nothing wrong with you. You don’t need more willpower!

 

You need more support, awareness, and self-trust. 

 

You need a system that works for you!

 

If you’re ready to choose curiosity over judgment, let’s explore this together!